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Sore Throat Shots:  The cure to the prickly winter throat

2/21/2014

1 Comment

 
by Dr. Jessica Corbeille Harris, ND
Picture
Have you been burning the candle at both ends again this winter season?  When work and play aren't leaving us with many hours for sheep-counting, a sore throat seems to be the first way we realize we are getting a bit too worn out.  If this sounds familiar, try some of these Sore Throat Shots to ease that prickly throat:

The Spicy Lemon Drop
- 0.5 oz very warm water
- 0.5 oz lemon juice
- 1 tsp honey
- a pinch of cayenne pepper (as tolerated)
Shake and shoot - but WAIT!  Before you swallow, gargle this shot in the back of your mouth for 1 minute for an added pain killing affect.  Enjoy!

Picture
Warming Winter Punch
- 0.5 oz very warm water
- 0.5 oz apple cider vinegar 
- 1/4 tsp grated fresh ginger root
- 1/4 tsp grated fresh garlic 
- a pinch of cayenne pepper
Shake until well combined.  Gargle and shoot!  
Tip:  Make this shot in bulk  so you can store the leftovers in the refrigerator for the cold/flu season.  The vinegar acts as a preservative as the antimicrobial constituents of the ginger and garlic infuse into the water-soluble mixture.  

1 Comment
Andrew
2/21/2014 11:28:01 pm

The spicy lemon drop looks great! Can't wait to try it.

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    The Doctors at ENH post to this page regularly with new health information, home remedies, and other interesting tidbits.  
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DISCLAIMER: THIS WEBSITE DOES NOT OFFER MEDICAL ADVICE. THE CONTENT OF THIS ELEVATED NATURAL HEALTH WEBSITE AND ANY LINKS INCLUDED ARE INTENDED ONLY FOR EDUCATIONAL AND INFORMATIONAL PURPOSES OR TO DESCRIBE THE CLINICS PRODUCTS AND SERVICES. THIS WEBSITE AND ITS CONTENT ARE NOT INTENDED TO PROVIDE PROFESSIONAL MEDICAL ADVICE, DIAGNOSE THE HEALTH CONDITION OF ANY INDIVIDUAL OR SUBSTITUTE FOR PROFESSIONAL GUIDANCE IN THE ADMINISTRATION OF ANY TREATMENT. YOU SHOULD ALWAYS SEEK THE ADVICE OF A LICENSED PHYSICIAN OR OTHER QUALIFIED HEALTHCARE PRACTITIONER REGARDING ANY PERSONAL CONCERNS AS TO SYMPTOMS, MEDICAL CONDITIONS, OR THE USE OF ANY PRODUCTS. SUCH COUNSEL SHOULD NOT BE DISREGARDED OR DELAYED BASED UPON ANY INFORMATION CONTAINED WITHIN THIS WEBSITE. DR. JESSICA CORBEILLE-HARRIS, ND AND DR. MCKENZIE J TIMMER, ND EACH HAVE A DOCTORATE IN NATUROPATHIC MEDICINE AND ARE LICENSED NATUROPATHIC PHYSICIANS IN THE STATE OF WASHINGTON. ANY REFERENCE TO THE PRACTICE OF NATUROPATHIC MEDICINE DOES NOT APPLY IN STATES WHERE NATUROPATHIC MEDICINE IS NOT LICENSED.


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    • Dana Friedrich, LAc, EAMP
    • Conditions Treated
    • Mission, Vision, and Values
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    • Neural Therapy
    • Pain Therapies
    • Bioidentical Hormone Replacement Therapy
    • BioTE Hormone Therapy
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    • PRP for Skin, Hair, & Joints
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