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5 Essentials To Be Sure To Pack For Your Holiday Weekend

5/22/2019

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By Dr. Jessica Corbeille Harris, ND

It’s that time of year! The time of year where we embark on family BBQs, camping trips, and other get-out-town escapes. What do you bring? Here’s a few ideas to add to your checklist! ​
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  1. Non-toxic Sunscreen: Whether you’re headed for a sunny getaway or a not, be sure to back a reliable, non-toxic sunscreen (the sun finds us even when it’s cold and/or rainy). The best sunscreens out there for your skin (and the least toxic) use zinc or titanium oxide as the active ingredient. My favorite face sun screen right now is MyChelle’s Sun Shield. It goes on smooth, doesn’t clog pores, and offers non-toxic protection for several hours. 
  2. Herbal bug repellent: There are plenty of DIY home recipes for herbal bug repellants available online, but there are quite a few available at your local health food store or natural grocer too. Some essential oils that seem to especially repel the bugs include citronella, lemon, and eucalyptus! You can use it liberally too as you don’t have to worry about the nasty neurotoxins present in some of those bug sprays! 
  3. Arnica 30C Homeopathic Pellets: You never know when you’re going to bonk your head or twist an ankle during your precious time off! Best to be prepared with one of natural medicine’s longest standing acute injury remedies – homeopathic Arnica. If you do get injured, take 3-5 pellets under the tongue 3x/day for at least a week or until the pain stops. 
  4. Quercetin: This anti-inflammatory is a good one to pack in case you end up somewhere with pollens you’re not used to! You can use this as needed to decrease sinus congestion and even help relieve inflammation from bug bites. Typically, doses range from 500-1000mg 3x/day as needed for inflammation. 
  5. Curcumin: A good basic to have on hand, curcumin is a great immune support if you start to become ill, a strong anti-inflammatory if you acquire an injury, and a potent anti-oxidant to counteract the less-favorable oxidative behaviors (sun exposure, alcohol consumption, eating grill-charred foods, etc.). Most people tolerate doses in the range of 500-2000mg daily as needed. 
 
Enjoy your holiday weekend with your friends, family, and loved ones! 
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Oh - The Wonders of Ozone!

5/15/2019

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by Dr. Jessica Corbeille Harris, ND
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If you’ve been in for a visit with me, chances are we’ve discussed ozone at some point. Ozone is a type of oxygen – a “super oxygen”, if you will. Oxygen exists in nature as O2, but ozone is oxygen as O3 (three oxygen molecules bound together). O3 is not very stable, but while it is in this form, it can do all kinds of cool things in this world. 

Most people know of ozone for its sanitation purposes. Ozone has been used for a long time in America for sewer treatment processes and in air purification devices. Ozone is also that familiar smell when it starts to rain after a lightning storm (the lightning creates ozone gas naturally). 

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Did you know ozone gas can also be infused into an oil and then applied topically to the skin? 

Yes. It’s true. Ozone is one of my favorite topical remedies for….well, almost everything. I commonly recommend topical ozone for things like acne, psoriasis, eczema, and even everyday scrapes and scratches. 
 
How does it work?  The ozone gas helps to oxygenate our cells which brings about more healing to the tissue. Cells also require oxygen to replicate and stay “young” thus keeping the skin supple and youthful-looking as well. 
 
What else do we do with ozone?  All kinds of things! Ozone can be helpful for sinus issues, cardiovascular health, viral infections, fungal infections, digestive issues, a common cold, bug bites, ear pain/infection, sore or arthritic joints, and more. We also use it in our PRP Facials and Hair Regeneration treatments as well as some of our Pain Treatments at Elevated Natural Health! It’s been safely used for decades in other countries with few (if any) side effects when administered properly. 

If you haven’t tried it yet, be sure to grab a jar of ozone oil at your next visit with me. Otherwise, stop by the office any Monday, Wednesday, or Thursday to grab a jar of your own to start today!! 
 
In health,
Dr. Corbeille

P.S. If you do try it topically on a skin lesion, be sure to take "before" and "after" pictures! You’ll be shocked – I promise! ​

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Naturopathic Remedies for Acute Injuries

5/1/2019

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by Dr. Jessica Corbeille Harris, ND

Many people deal with chronic pain (and I have a lot of remedies both at-home and in-office for helping with that), but what about those recent injuries (i.e. acute injuries)?

What do you do if you sprain your ankle playing soccer tomorrow? Or how about if you tweak your back doing some gardening this evening?

Many people have heard of the R-I-C-E acronym for injuries which promotes the use of rest, ice, compression, and elevation. What if I told you those were the exact opposite of what is actually needed for proper healing of the tissue? Instead, when people are injured, I always say, “Ask for your M-A-M-A” – which promotes the use of massage, alternating hot and cold, movement, and arnica to encourage a healthy inflammatory response to allow for proper tissue healing. Generally speaking, most of these are safe for most people, but as for any of my recommendations, if you have any questions or concerns about the safety of the remedies for you, it’s always best to consult your physician. 

  1. Massage:  I’m not talking about deep tissue massage here but rather a light massage (how you might rub a baby’s head or back) to promote lymphatic movement and drainage. Not familiar with lymphatic tissue? The lymph system is another vessel system in the body that helps to move toxins and inflammatory modulators. The lymph system is very important for detox and also for healing. With a light touch massage moving from the furthest part of the injury or just past the injury (“distal”) to the more central part of the body (“proximal”), you can help to clear inflammation and swelling and promote the movement of the right molecules to the area for healing of the injured tissue. 
  2. Alternating hot and cold:  Sometimes we call this “Contrast Hydrotherapy” and it traditionally involves alternating between hot and cold baths of water. This can be modified to include only an affected limb in a tub of water or even the use of hot and cold compresses if the affected area is on the core of the body. Generally speaking, the rule of thumb is 3 min of hot/warm followed by 30 seconds of cold, repeated 3 times. This whole process should be repeated several times a day initially (at least 3-5 times on the first day or two after an injury) but can be decreased as the swelling declines and the injury/pain improve. The idea here is to promote “exercise for the blood vessels” – which helps to decrease swelling and encourage good lymphatic movement.   
  3. Movement:  While it is best to take it easy after an initial injury, it is NOT best to completely immobilize the affected area (in most cases). For example, an ankle sprain should not be wrapped, elevated, and not moved for 3 days. A better solution is to include light movement (non-weight bearing usually) such as ankle circles in the air to continue to encourage movement of the lymph and blood to the area. Again, the idea here is to draw the proper inflammatory components to the affected area to promote proper healing of the connective tissues. 
  4. Arnica:  A popular and long-time used home remedy for acute injuries, Arnica seems to never let us down! With a recent injury, oral Arnica 6X and up to Arnica 30C can be used every 3-4 hours for days 1-3 of the injury. After that, usually dosing 1-2x/day is enough, depending on the pain and severity of the injury. Arnica also is available as a cream or gel application which can safely be used topically over any injury as long as the skin is fully intact.  Along with the M-A-M-A tactics above, I always promote healthy intake of water and proper nutrition (lots of fruits, vegetables, and protein) after an injury, so your body has the fuel it needs to heal. Trauma to your body is no small thing, and treating your body well in the acute (initial) phase of an injury is in investment into the health of your tissue for the long term! 
 
On the other hand, if your injury is not improving after a day or two or seems to be getting worse over that period, it’s always best to seek medical attention either at the emergency department or with your primary physician. Similarly, if your injury initially improves but you are left with pain or inflammation weeks or months after the injury occurs, it’s also a good time to seek attention from a trained physician to help with this situation. (This may be a good time for some of the prolotherapy treatments I write about as well - check them out here!) 
 
Questions? Would you like to discuss your acute or chronic pain/injury? I’d love to connect with you! Check out the Contact page on our site or send me an email at contact@elevatednaturalhealth.com. 

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    The Doctors at ENH post to this page regularly with new health information, home remedies, and other interesting tidbits.  
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    Please note:  This information is not meant to provide medical advice and should not be used in place of seeing a licensed physician.  

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    • Dana Friedrich, LAc, EAMP
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