What are Food Allergies:
With food ALLERGIES, when you eat a contending food, there is an actual hypersensitivity reaction by the immune system leading to rashes, hives, itching of eyes or throat, or even anaphylaxis. This is the person that cannot even be in the same room as a dish of peanuts, for example. This is also the type of reaction some people have to a bee sting. This person should carry an EpiPen and be prepared to use it if they come in contact with the allergen.
How to test: Typically testing is relatively easy and involves either a skin-prick test performed by an allergist (a type of doctor specializing in allergies and allergic reactions) OR a blood test checking for IgEs to a certain type of food. IgE molecules indicate a hypersensitivity reaction to a food group or other allergen (pollen, dander, etc), and anyone with IgEs to an allergen should carry an EpiPen.
What are Food Sensitivities:
Food Sensitivities are much more common reactions, though not as immediately life-threatening. Though, I do like to point out that people that have food sensitivities that go unaddressed are likely to have inflammation that becomes chronic and leads to a myriad of other life-threatening illnesses (i.e. cardiovascular diseases, cancers, memory/brain issues, arthritis, etc.). Inflammation is key when considering your overall health, and eliminating foods that are causing inflammation is paramount in maintaining and optimizing your health.
Common reactions to food sensitivities include: rashes (eczema, psoriasis, acne), heart palpitations, asthma, hair loss, joint pain, digestive issues (reflux, diarrhea, constipation), post-nasal drip, sinus issues, headaches/migraines, and more.
How to test: Testing is a bit more complicated than it is for Food Allergies (IgE reactions). With food sensitivities, sometimes people will have elevated IgG or IgA levels (different types of molecules in the immune system that recognize more chronic antigens). While some people acknowledge that you could have IgG and/or IgAs for any food you've eaten since your body has "seen" it and responded to it, I have seen that too high of IgG or IgA could also be a problem. It makes sense that when these IgG and/or IgA levels get too high, this indicates an over-response of your immune system, and thus increased inflammation from these foods.
So, back to testing: Testing can be done with a blood test, an elimination/rechallenge diet, or a pulse test (or a combination of those). Each of these testing methods has pros and cons, but all of them do help guide you to understand your particular sensitivities.
1) Blood Test: Commonly done through private labs, this blood test takes an average of about 1-3 weeks to return and typically gives you a bar graph analysis showing the foods you have the highest reaction to. The pros: This is a very easy way to test and the data is pretty clear - it's easy to see which bar graphs are biggest, and thus it's easy to identify the foods you react the strongest to. Cons: This test costs money and it has a lot of false positives and false negatives by nature.
2) Elimination/Rechallenge Diet: This is a well-known way to strategically avoid foods that you are wanting to "test" for a food sensitivity. Typically, I recommend people avoid the testing foods for a period of 3-6 weeks, depending on their symptoms. After that time period, foods are reintroduced strategically and then we watch for symptoms to arise after the testing food. The Pros: This is the gold-standard for testing foods as the body doesn't lie. If you eat something and get a reaction, there's no question that you have a sensitivity to that food. This is a relatively inexpensive way to test, except the cost of wasted foods that you may find out you don't tolerate. The Cons: This test is difficult to adhere to for many people. It requires a lot of planning and strong-will to avoid the foods when not even certain if reacting to them or not.
3) Pulse Testing: This relatively simple testing method involves first counting your pulse for a minute, then tasting (holding in mouth but not swallowing) a questionable food and re-counting the pulse. If the pulse goes up by more than 6 beats in a minute, the person is likely to have a sensitivity to that food.
So, do you have any of the Food Sensitivity symptoms? If so, are you ready to explore your Food Sensitivities? Even if you cannot pinpoint a particular negative symptom but you're still interested in checking foods, it could be worth testing the 8 most common food allergens/sensitivities (wheat, peanut, egg, milk, fish, soybean, shellfish, tree nut) and possibly another common food group that tends to trigger inflammation (the nightshade family of fruits/vegetables).
Not sure where to start? Need help sorting out your data? Want to try a blood test? Great! I can help you with all of these and more. Simply fill out our Contact form here, and I'll get back to you right away.
Oh - The Wonders of Ozone!
by Dr. Jessica Corbeille Harris, ND
If you’ve been in for a visit with me, chances are we’ve discussed ozone at some point. Ozone is a type of oxygen – a “super oxygen”, if you will. Oxygen exists in nature as O2, but ozone is oxygen as O3 (three oxygen molecules bound together). O3 is not very stable, but while it is in this form, it can do all kinds of cool things in this world.
Most people know of ozone for its sanitation purposes. Ozone has been used for a long time in America for sewer treatment processes and in air purification devices. Ozone is also that familiar smell when it starts to rain after a lightning storm (the lightning creates ozone gas naturally).
Did you know ozone gas can also be infused into an oil and then applied topically to the skin?
Yes. It’s true. Ozone is one of my favorite topical remedies for….well, almost everything. I commonly recommend topical ozone for things like acne, psoriasis, eczema, and even everyday scrapes and scratches.
How does it work? The ozone gas helps to oxygenate our cells which brings about more healing to the tissue. Cells also require oxygen to replicate and stay “young” thus keeping the skin supple and youthful-looking as well.
What else do we do with ozone? All kinds of things! Ozone can be helpful for sinus issues, cardiovascular health, viral infections, fungal infections, digestive issues, a common cold, bug bites, ear pain/infection, sore or arthritic joints, and more. We also use it in our PRP Facials and Hair Regeneration treatments as well as some of our Pain Treatments at Elevated Natural Health! It’s been safely used for decades in other countries with few (if any) side effects when administered properly.
If you haven’t tried it yet, be sure to grab a jar of ozone oil at your next visit with me. Otherwise, stop by the office any Monday, Wednesday, or Thursday to grab a jar of your own to start today!!
P.S. If you do try it topically on a skin lesion, be sure to take "before" and "after" pictures! You’ll be shocked – I promise!
The Doctors at ENH post to this page regularly with new health information, home remedies, and other interesting tidbits.