by Dr. Jessica Corbeille Harris, ND
Many people deal with chronic pain (and I have a lot of remedies both at-home and in-office for helping with that), but what about those recent injuries (i.e. acute injuries)?
What do you do if you sprain your ankle playing soccer tomorrow? Or how about if you tweak your back doing some gardening this evening?
Many people have heard of the R-I-C-E acronym for injuries which promotes the use of rest, ice, compression, and elevation. What if I told you those were the exact opposite of what is actually needed for proper healing of the tissue? Instead, when people are injured, I always say, “Ask for your M-A-M-A” – which promotes the use of massage, alternating hot and cold, movement, and arnica to encourage a healthy inflammatory response to allow for proper tissue healing. Generally speaking, most of these are safe for most people, but as for any of my recommendations, if you have any questions or concerns about the safety of the remedies for you, it’s always best to consult your physician.
On the other hand, if your injury is not improving after a day or two or seems to be getting worse over that period, it’s always best to seek medical attention either at the emergency department or with your primary physician. Similarly, if your injury initially improves but you are left with pain or inflammation weeks or months after the injury occurs, it’s also a good time to seek attention from a trained physician to help with this situation. (This may be a good time for some of the prolotherapy treatments I write about as well - check them out here!)
Questions? Would you like to discuss your acute or chronic pain/injury? I’d love to connect with you! Check out the Contact page on our site or send me an email at email@example.com.
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